Zung Self-Rating Anxiety Scale, SAS - бланк вопросов
Вопросов: 20 · 4 минуты на прохождение
1. I feel more nervous and anxious than usual.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
2. I feel afraid for no reason at all.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
3. I get upset easily or feel panicky.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
4. I feel like I'm falling apart and going to pieces.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
5. I feel that everything is all right and nothing bad will happen.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
6. My arms and legs shake and tremble.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
7. I am bothered by headaches, neck and back pains.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
8. I feel weak and get tired easily.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
9. I feel calm and can sit still easily.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
10. I can feel my heart beating fast.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
11. I am bothered by dizzy spells.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
12. I have fainting spells or feel faint.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
13. I can breath in and out easily.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
14. I get feelings of numbness and tingling in my fingers and toes.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
15. I am bothered by stomachaches or indigestion.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
16. I have to empty my bladder often.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
17. My hands are usually dry and warm.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
18. My face gets hot and blushes.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
19. I fall asleep easily and get a good night's rest.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time
20. I have nightmares.
1 – None or a little of the time
2 – Some of the time
3 – Good part of the time
4 – Most or all of the time