Unconditional Self-Acceptance Questionnaire, USAQ - бланк вопросов
Вопросов: 20 · 4 минуты на прохождение
1. Being praised makes me feel more valuable as a person.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
2. I feel worthwhile even if I am not successful in meeting certain goals that are important to me.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
3. When I receive negative feedback, I take it as an opportunity to improve my behavior or performance.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
4. I feel that some people have more value than others.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
5. Making a big mistake may be disappointing, but it doesn't change how I feel about myself overall.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
6. Sometimes I find myself thinking about whether I am a good or bad person.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
7. To feel like a worthwhile person, I must be loved by the people who are important to me.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
8. I set goals for myself with the hope that they will make me happy (or happier).
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
9. I think that being good at many things makes someone a good person overall.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
10. My sense of self-worth depends a lot on how I compare with other people.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
11. I believe that I am worthwhile simply because I am a human being.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
12. When I receive negative feedback, I often find it hard to be open to what the person is saying about me.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
13. I set goals for myself that I hope will prove my worth.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
14. Being bad at certain things makes me value myself less.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
15. I think that people who are successful in what they do are especially worthwhile people.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
16. I feel that the best part about being praised is that it helps me to know what my strengths are.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
17. I feel I am a valuable person even when other people disapprove of me.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
18. I avoid comparing myself to others to decide if I am a worthwhile person.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
19. When I am criticized or when I fail at something, I feel worse about myself as a person.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true
20. I don't think it's a good idea to judge my worth as a person.
1 – Almost always untrue
2 – Usually untrue
3 – More often untrue than true
4 – Equally often true and untrue
5 – More often true than untrue
6 – Usually true
7 – Almost always true