Proactive Coping Inventory, PCI - бланк вопросов
Вопросов: 55 · 11 минут на прохождение
1. I am a «take charge» person.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
2. I try to let things work out on their own.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
3. After attaining a goal, I look for another, more challenging one.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
4. I like challenges and beating the odds.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
5. I visualise my dreams and try to achieve them.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
6. Despite numerous setbacks, I usually succeed in getting what I want.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
7. I try to pinpoint what I need to succeed.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
8. I always try to find a way to work around obstacles; nothing really stops me.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
9. I often see myself failing so I don't get my hopes up too high.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
10. When I apply for a position, I imagine myself filling it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
11. I turn obstacles into positive experiences.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
12. If someone tells me I can't do something, you can be sure I will do it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
13. When I experience a problem, I take the initiative in resolving it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
14. When I have a problem, I usually see myself in a no-win situation.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
15. I imagine myself solving difficult problems.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
16. Rather than acting impulsively, I usually think of various ways to solve a problem.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
17. In my mind I go through many different scenarios in order to prepare myself for different outcomes.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
18. I tackle a problem by thinking about realistic alternatives.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
19. When I have a problem with my co-workers, friends, or family, I imagine beforehand how I will deal with them successfully.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
20. Before tackling a difficult task I imagine success scenarios.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
21. I take action only after thinking carefully about a problem.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
22. I imagine myself solving a difficult problem before I actually have to face it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
23. I address a problem from various angles until I find the appropriate action.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
24. When there are serious misunderstandings with co-workers, family members or friends, I practice before how I will deal with them.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
25. I think about every possible outcome to a problem before tackling it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
26. I often find ways to break down difficult problems into manageable components.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
27. I make a plan and follow it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
28. I break down a problem into smaller parts and do one part at a time.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
29. I make lists and try to focus on the most important things first.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
30. I plan for future eventualities.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
31. Rather than spending every cent I make, I like to save for a rainy day.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
32. I prepare for adverse events.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
33. Before disaster strikes I am well-prepared for its consequences.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
34. I plan my strategies to change a situation before I act.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
35. I develop my job skills to protect myself against unemployment.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
36. I make sure my family is well taken care of to protect them from adversity in the future.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
37. I think ahead to avoid dangerous situations.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
38. I plan strategies for what I hope will be the best possible outcome.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
39. I try to manage my money well in order to avoid being destitute in old age.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
40. When solving my own problems other people's advice can be helpful.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
41. I try to talk and explain my stress in order to get feedback from my friends.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
42. Information I get from others has often helped me deal with my problems.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
43. I can usually identify people who can help me develop my own solutions to problems.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
44. I ask others what they would do in my situation.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
45. Talking to others can be really useful because it provides another perspective on the problem.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
46. Before getting messed up with a problem I'll call a friend to talk about it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
47. When I am in trouble I can usually work out something with the help of others.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
48. If I am depressed I know who I can call to help me feel better.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
49. Others help me feel cared for.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
50. I know who can be counted on when the chips are down.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
51. When I'm depressed I get out and talk to others.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
52. I confide my feelings in others to build up and maintain close relationships.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
53. When I have a problem I like to sleep on it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
54. If I find a problem too difficult sometimes I put it aside until I'm ready to deal with it.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true
55. When I have a problem I usually let it simmer on the back burner for a while.
1 – Not at all true
2 – Barely true
3 – Somewhat true
4 – Completely true